A Wellness Way of Life with Exercise Band
The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for action so you can apply the information to your everyday life.
Rating: 
(out of 7 reviews)
Price: $ 70.00
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Review by Bill G. for A Wellness Way of Life with Exercise Band
Rating:
First off, this is a GREAT book if you’re looking for information on becoming physically healthier -BUT- potential buyers should know right off the bat that it’s an academic textbook, or in other words, a classroom book.
If that turns you totally off, look elsewhere. However having said that, there are several good reasons why just about ANYBODY who’s looking for wellness info will like this book.
One, is that it’s written in a non-technical manner, so it’s actually an easy, uncomplicated read. And two, it’s comprehensive. Here’s some of the info it covers:
-how to change behavior (you may know what’s good for you, but that won’t help unless you’re motivated to change)
-it shows you how to assess your physical fitness
-it covers the major areas of fitness: cardiorespiratory fitness, flexibility, strength, and coping with stress
-it tell you how to deal with common injuries you might come across while trying to get into shape such as back problems (was a little disappointed there was nothing on rotator cuff injuries- suggest Treat Your Own Rotator Cuff for good info on that).
In sum, this book is very complete and probably is a little more of a do-it-yourself book than most realize. Based upon a lot of sound, scientific information, I recommend it to anyone who is getting started getting fit or simply wants a good wellness resource to refer to.
Review by R. Rowley for A Wellness Way of Life with Exercise Band
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Recieved in a timely manner- book in great condition. Some markings- but ledgible. Will be ordering again from this site for my school books- saved over $200.
Review by Monique for A Wellness Way of Life with Exercise Band
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THE PACKAGE WAS DELIEVED A DAY BEFORE IT WAS SUPPOSED TO GET TO ME. THE BOX AND THE BOOK WAS IN WONDERFUL CONDITION. I WILL ORDER AGAIN IF I NEED TO. THANK YOU FOR A FIRST TIME EXPERIENCE.
Review by Nancy Jean Crawford for A Wellness Way of Life with Exercise Band
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This is a wonderful product I wouldn’t ask anymore for from this seller.. I found nothing wrong with the book and it was in great shape.
Review by Judith E. Shang for A Wellness Way of Life with Exercise Band
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I ordered this textbook for one of my college courses. Amazon took one week to send it to me – they advertised the text to arrive between 4-6. I paid a little extra for expedited shipping which may have helped. Still, there were no problems. (I did four stars because I wished that with the expedited shipping option, I would receive the book earlier).