We spend one third of our day at work. It is therefore important to focus on reducing physical stress, ensuring proper posture, and performing a few basic excercises which can help restore a mentally and physically healthy work environment throughout the day. Our series of wellness videos are designed to do just that. Each video is hosted by Morgan Toombs (RN), the Wellness Co-ordinator for a variety of hospitals in Toronto, Ontario (Canada). She will lead you through a set of exercises which can be performed at your desk or workspace, as well as provide some helpful tips for reducing stress and promoting personal wellness in the workplace. You can order the entire DVD at www.ulumedia.com